Cardiologist Urges Caution as Super Bowl LVIII Approaches

As Super Bowl LVIII draws near, millions of fans are set to experience an emotional rollercoaster that could pose serious risks to their heart health. With the game scheduled for February 11, 2024, the cardiology team at Dignity Health is sounding the alarm about the physiological effects of intense game day excitement, coinciding with American Heart Month. Dr. Nik Kapoor, a cardiologist at St. Mary Medical Center in Long Beach, emphasizes the importance of staying vigilant during this high-stakes event.

“For many, the Super Bowl is a thrilling annual event, but for some, the intense drama and emotional swings can trigger a genuine physiological response that stresses the heart,” Dr. Kapoor stated. He highlights that the excitement felt while watching the game can be akin to a ‘fight or flight’ response, which, for those with pre-existing vulnerabilities, could lead to serious health concerns.

The Science of Game Day Stress

When the game intensifies—perhaps with a crucial play or a last-minute touchdown—our bodies react by releasing stress hormones such as adrenaline and cortisol. These hormones can lead to increased heart rates, elevated blood pressure, and a higher risk of blood clotting. While healthy individuals may manage these spikes without issue, Dr. Kapoor cautions that the situation can be dangerous for those with underlying heart conditions or uncontrolled high blood pressure.

Research indicates that significant sporting events can correlate with an increase in cardiac emergencies. “It’s not just an old wives’ tale; the data shows a clear pattern,” Dr. Kapoor explained. He noted an uptick in emergency room visits for cardiac issues during and immediately after high-stakes games, asserting that the sheer emotional shock can sometimes mimic a heart attack, a condition known as Takotsubo Cardiomyopathy or ‘Broken Heart Syndrome’.

Practical Tips for Heart Health on Game Day

To ensure fans can enjoy the Super Bowl without compromising their heart health, Dr. Kapoor and Dignity Health provide a ‘Game Day Playbook’ with essential advice:

• Know Your Risk: Those with a history of heart disease, high blood pressure, or diabetes should consult their doctor before engaging in high-stakes events.
• Practice Mindful Watching: When the game becomes too intense, take short breaks or engage in deep breathing exercises to manage stress levels.
• Avoid Excessive Alcohol and Unhealthy Foods: While it can be tempting to indulge in snacks and drinks, overconsumption can further strain the cardiovascular system. Seek healthier alternatives.
• Don’t Ignore Symptoms: If you experience chest pain, shortness of breath, or dizziness, call emergency services immediately.
• Prioritize Regular Check-ups: February is an ideal time to schedule a wellness visit with your physician to discuss cardiac health and necessary screenings.

“The Super Bowl is meant to be enjoyed, not endured with cardiac fear,” Dr. Kapoor said. He urges fans to understand the risks and take preventative measures, particularly during American Heart Month, so they can cheer for their favorite teams without jeopardizing their heart health.