Misty Copeland Reveals Essential Items for Life and Career

Misty Copeland, the acclaimed ballet dancer and cultural icon, recently shared a glimpse into her life by listing essential items she cannot live without. This list comes as she partners with LeapFrog to launch the educational product LeapMove. From practical items like dental floss to nostalgic comforts such as instant noodles, Copeland’s favorites reflect both her professional and personal experiences.

One item that stands out in her routine is dental floss. Copeland has relied on it for over two decades, learning its value from seasoned ballerinas. “These ballet companies charge so much for the special thread used for sewing your pointe shoes and slippers,” she explained. “The floss is so strong; it’s not going to break, which is crucial during a performance.” This practical tip underscores the resourcefulness that many dancers must adopt to navigate their careers.

Another interesting detail from Copeland’s routine is her unique method for reducing puffiness. She revealed, “One of my go-to things for relieving puffiness is dipping my whole face in a bowl of ice water.” Her husband introduced her to a steel compress, originally designed for boxers, which has become a quick and effective alternative. “It’s great for targeting under-eye swelling,” she noted.

Food also plays a significant role in Copeland’s life. She has a long-standing love for David sunflower seeds, a snack that she enjoyed with her father since childhood. “I can’t believe I don’t have an endorsement deal yet because I’ve been eating them since I was about seven,” she said. The ritual of snacking on these seeds has become a source of comfort for her, particularly during stressful times.

In her professional life, Copeland employs various techniques to maintain her pointe shoes. “Back in the day, I started using Jet Glue, originally intended for model airplanes,” she recalled. “It makes the shoes stronger and last a little bit longer.” This innovative approach demonstrates the creativity dancers often use to solve practical challenges.

While discussing her hair care routine, Copeland emphasized the importance of finding reliable products. “I have a lot of different hair products now, but I swear by this one,” she stated. This product helps maintain her performance bun, keeping her hair tight and neat.

Raised in San Pedro, Los Angeles, Copeland has a deep appreciation for spicy food, which she attributes to her cultural background. She has recently discovered Trader Joe’s habanero sauce, which she enjoys despite her husband’s inability to handle the heat. “This is your lesson in not coming and stealing my food,” she joked.

In her personal life, Copeland has also embraced modern conveniences. A rice cooker has become essential for her family, especially since her son Jackson’s caregiver was skilled at preparing rice. “We were lost without her, so my husband went on a mission to find a good rice cooker,” she explained. This small device has brought joy to their household with its simple operation.

Makeup, while a significant aspect of Copeland’s career, is not her favorite activity. “I just don’t love putting makeup on my face,” she admitted. However, she has found success with a specific setting spray that keeps her makeup intact throughout performances. “It gives me confidence so I’m not constantly having to pull out a compact,” she stated.

Reflecting on her career, Copeland noted the importance of comfort foods in her life. Instant noodles, a staple from her childhood, continue to provide solace during busy times. “I keep it in a special place in a closet, kind of hidden away, and when I need that comfort, I pull it out,” she said.

As she continues her journey, Copeland remains committed to her artistic endeavors. Her partnership with LeapFrog is not only about promoting products but also about fostering education through the arts. “It’s important to highlight and express the importance of movement in learning,” she explained.

Through her experiences, Misty Copeland exemplifies the blend of personal and professional life, showcasing how everyday items can provide comfort and support in the demanding world of ballet.